Eat to Live

Dr. Fuhrman's Eat to Live book is an awesome blueprint for lifestyle eating. So, for breakfast I had a banana and my sugary cup of cappuchino. I'm leaving in the cappuchino so I don't have to battle headaches as well as psoraisis.  I'll be down from five cups a day to one.

my sister sent me this awesome article about psoraisis.

http://www.diseaseproof.com/archives/autoimmune-diseases-can-autoimmune-diseases-like-psoriasis-be-treated-without-drugs.html